Bhujangasana (Cobra Pose)

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This is a pose to strengthen the back and improve spinal flexibility.
Lie on your stomach with your hands under your shoulders.
Lift your chest up using your hands, keeping your hips on the mat.
Reach up, opening your chest.
yoga
Tips for Beginners: How to Avoid Mistakes?
Yoga can be challenging, especially for beginners. list of jordan whatsapp phone numbers Here are some common mistakes and tips to avoid them:
1. Ignoring breathing
Many beginners, carried away by performing asanas, forget about breathing. In yoga, breathing and movements must be synchronized. Inability to breathe correctly can lead to tension and even dizziness.
2. Overloading the body
Don't rush into difficult asanas right away. It's better to gradually increase the load, listening to the signals of your body. Yoga practice is not a race for results, but a path to harmony.
3. Neglecting to warm up
Yoga begins with a warm-up. By warming up your muscles and joints, you reduce the risk of injury and make your practice more effective.
4. Incorrect posture
It is important to monitor your posture in each pose. Even minor deviations can lead to discomfort and muscle strain.