Read on for practical ways to quickly boost your self esteem.

[Joywtome231]

Say stop to your inner critic
We all have an inner critic. The voice that tells us that we can’t do something, that we are too fat and look far older than our friends. Say STOP and change it with something else – remind yourself of your warm smile, ability to listen well to friends. This negative voice is not your friend.

Wear your killer outfit
We all have at least one outfit that makes us look fantastic – the colour suits, it flatters bahrain phone number library our shape and we know it makes people say wow! So anytime that confidence is important make sure you wear one of your favourite and flattering outfits. And ditch the outfits that are out of date, too tight or itchy. You will never feel great wearing clothes like that!

Smile
Go into a new situation with a smile on your face. When you smile it radiates across your whole face, and people are likely to smile back at you. You will look approachable, people will want to talk with you and you are at least half way there!

Understand your strengths
What are you good at? Do more of it – where do you struggle? Do less of it. Our confidence takes a knock every time we fail. Just because a friend makes a perfect soufflé or type of cake it doesn’t matter that yours doesn’t match up. Have just a couple of things you are good at – your signature recipes perhaps and focus on these – me? It’s my legendary trifle!