However, we do not always act in a way that is consistent with what we know. You only have to look at the previous examples to understand this. And this is my case with work. I have already talked about this subject. But every Friday, I plan the tasks that I will work on the following week. I have a well-established system, I even talked about it in my training "Productivity without stress". I have a well-established system that really allows me to be efficient, to have a lot of clarity, a lot of efficiency, a lot of productivity and I know from Friday that the following week I will work on the most important tasks for Authentic French. So that's good.
you that you shouldn't be organized and I recommend everyone to do the same thing, to have a system, especially those who have a complex life and who are free to plan their tasks. One of my specificities is that I decide what I work on and when I work. It's a great freedom, but every freedom is associated with responsibility, ultimately.
So you're going to tell me: "OK, but all that, Johan, is good, it's positive. What's going on?" Well, I would say that the problem is that I tend to overestimate the amount of work I can accomplish. I plan too much. I set aside work slots, but I forget that sometimes there are unforeseen events, interruptions, moments during which my attention will wander. I'll think of something, I'll say to myself: "By the way, I have to do this and I'll think about it", so I'll be less efficient.
And so, I find myself very often in race against thailand whatsapp number data time mode, that is to say always telling myself: "I have to hurry, I have to hurry. I haven't done everything. I'm late, I have to hurry." Or I'll tell myself: "Oh dear, it's 4 p.m. and I haven't finished this. It absolutely has to be finished today." So I push myself.
On the one hand, it's good because it gives me productivity, once again. It also gives me discipline, rigor. I could very well say: "It's not a problem, I'm not doing it, I'll do it tomorrow", but I've always had this discipline to say: "No, it's planned. You made the commitment to yourself, so you do it". So that, on the one hand, is good, but then it brings a quantity of stress that is enormous in fact. And all of that comes from a problem of planning.
If we take an image, you see... what I do is I try to put 2 liters of water in a bottle that can hold 1.5 liters. So you can imagine what happens, huh? If you take an empty 1.5 liter bottle and you try to put 2 liters of water in it, what will happen? Well the bottle will fill up, fill up, fill up, but it has a certain capacity, this bottle. And when it has reached its capacity, 1.5 liters, you can try to put 500 ml back in, it won't fit.