And so like I said, sometimes it's justified, sometimes it's good to have this anxiety, because it allows us to define that there is a problem and it allows us to act to solve this problem. So we can analyze these problems and act on them. So that's great.
But sometimes anxiety is not justified, it is not useful, it is ultimately only a negative emotion linked to habit, because we have things that can be buried. So it can… here, I am not a psychologist or a psychoanalyst, but it can come from certain problems from our childhood or other problems that we had later but that we did not really resolve, that we tried to… for which we turned a blind eye, that we tried to hide etc. so it does not matter, but there are times when this anxiety is not justified.
And to if we need to act or if it is not justified and we need to fight it, well we can use a good technique, which I like to use, which I use very often, because my nature is to be… to have an anxious tendency, so I know this subject very well, I have worked a lot on the subject to be less anxious. But in my life, I have had many periods of anxiety, periods during which I was afraid of the future, when ultimately there was no reason to be afraid of what the future had in store for me.
A good technique is, as I said in the title, to zoom out. So what does that mean? A zoom is an object that we have on our smartphones or on cameras. Zooming is when you try to get philippines whatsapp number data closer. So, you don't get closer, physically. If you have your phone in your hand and you zoom in, the image will get bigger on your phone or on your camera or on your camera. And if you zoom out, well it's the opposite. It's like you're moving back. The image will get a little smaller. That's a zoom out.
And the idea of zooming out is to see smaller but wider, to see more things, to have what we call an overview. When we say that we zoom out, if you zoom out with your camera, you will see more things, you will have a wider view, an overview.
And zooming out, in our life, allows us to see more things. We also say in French "prendre de la hauteur", that is to say rather than seeing a problem or a situation as if we were in our place, at the level of the earth, well we imagine that we are taking height, that is to say that we are going higher and higher.
For example, we are in a helicopter and we go up, up, up. And the higher we go, the higher we get, the more things we see, the more we see the whole thing.
And doing this often allows us to resolve anxiety issues and already to define whether anxiety, our anxiety, is justified or not, because often we are anxious about small, insignificant things, we are often anxious about details. And from these details, we will, our brain, unconsciously, will tell itself stories. That's how anxiety works, often.
For example, I don't know, we'll say to ourselves: "At work, my boss made a negative remark to me, he criticized something in my work. And me, from this insignificant event, I'm going to tell myself stories, I'm going to say to myself: My boss is going to make me lose my job and suddenly I won't have any income for my family, I'm not going to find a job again and I'm going to have lots of financial problems and I won't be able to provide for my family's needs". This is a bit of a way in which anxiety can actually arise, from an insignificant event.
So the idea is to take a step back, to zoom out, to analyze the story and see if it makes sense, to take a really global view, to zoom out, zooming out is important, and to try to understand this story and say to yourself: "OK. I'm not going to see my career or my... in the previous example, my financial freedom, I'm not going to see it in a way that is purely linked to this detail, I'm going to see it in a global way. I'm going to say to myself: OK. I also have skills, so losing my job wouldn't necessarily be a disaster." So we're going to see in a little more detail how we can work on this, try to zoom out.