What are functional foods?
Posted: Mon Jan 06, 2025 5:21 am
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Written by Dayesi Rodriguez
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You may have often thought that the primary function of food is simply to satisfy our hunger needs and make us feel full, but in reality it is much more than that. The foods we eat play an essential role in the proper functioning of the body and in enjoying good health.
Following a proper and balanced diet can help us obtain all the nutrients, vitamins and minerals that the body needs to stay healthy. Therefore, it is important to know how to choose what we eat to take care of our body.
In this post we will identify foods that serve a specific function to improve health and/or reduce the risk of contracting diseases.
What are functional foods?
Functional foods are those that, in hong kong phone data addition to providing basic nutritional value, provide other positive elements for health such as fiber, proteins, probiotics, antioxidants, prebiotics, symbiotics or essential fatty acids, among others.
These active components can be natural or added, and are found mainly in fruits, vegetables, fish, yogurts, legumes, nuts and cereals. It is advisable to consume them regularly and in adequate quantities.
Most common benefits of functional foods:
Strengthen the immune system.
Help reduce cholesterol levels.
Reduce calorie intake, which helps achieve a healthy weight.
Improve intestinal health.
Prevent chronic diseases.
In fact, a balanced diet can increase energy levels, optimizing the human mood and emotional state.
Healthy eating habits
Adopting healthy eating habits contributes to maintaining long-term well-being. Therefore, incorporating a variety of functional foods into our diet can be beneficial for overall health.
Some practices that we should avoid to protect health:
Eat saturated fats and salt
Consuming added sugars
Processed or prepackaged foods
Drinking soft drinks
Rate this article12345(5 votes)
Written by Dayesi Rodriguez
☛ Send to a friend
You may have often thought that the primary function of food is simply to satisfy our hunger needs and make us feel full, but in reality it is much more than that. The foods we eat play an essential role in the proper functioning of the body and in enjoying good health.
Following a proper and balanced diet can help us obtain all the nutrients, vitamins and minerals that the body needs to stay healthy. Therefore, it is important to know how to choose what we eat to take care of our body.
In this post we will identify foods that serve a specific function to improve health and/or reduce the risk of contracting diseases.
What are functional foods?
Functional foods are those that, in hong kong phone data addition to providing basic nutritional value, provide other positive elements for health such as fiber, proteins, probiotics, antioxidants, prebiotics, symbiotics or essential fatty acids, among others.
These active components can be natural or added, and are found mainly in fruits, vegetables, fish, yogurts, legumes, nuts and cereals. It is advisable to consume them regularly and in adequate quantities.
Most common benefits of functional foods:
Strengthen the immune system.
Help reduce cholesterol levels.
Reduce calorie intake, which helps achieve a healthy weight.
Improve intestinal health.
Prevent chronic diseases.
In fact, a balanced diet can increase energy levels, optimizing the human mood and emotional state.
Healthy eating habits
Adopting healthy eating habits contributes to maintaining long-term well-being. Therefore, incorporating a variety of functional foods into our diet can be beneficial for overall health.
Some practices that we should avoid to protect health:
Eat saturated fats and salt
Consuming added sugars
Processed or prepackaged foods
Drinking soft drinks