you'll soon experience another
Posted: Sat Dec 28, 2024 4:50 am
r eat only sweet rolls? That's a mistake! If you're not an AI robot, your body needs valuable food to function properly.
A bun or a candy bar will get you back on your feet, but only for a moment – you'll soon experience another sinking feeling in your stomach.
When your guts are playing a chinese overseas america number data
arch, irritability appears, it is harder for you to stay focused and be productive. A drop in blood sugar level is responsible for these experiences. The first symptom is a characteristic, all-encompassing sleepiness - do you know that?
To counteract this, plan your lunch break in advance and don't skip it just because you have tasks waiting!
Many teams adopt a specific time slot without meetings so that everyone can take care of a proper meal during that time. Check how it is in your company and use it!
Mental abilities are influenced not only by the regularity of meals, but also by the quality and variety of your diet - if you do not regularly provide your body with the vitamins and nutrients it needs, you contribute to the deterioration of your results!
For example, the presence of omega-3 fatty acids in the diet is directly correlated with the ability to learn, concentrate and think creatively.
Healthy omega-3 fats can be found in vegetable oils (you can add them to salads), fish, avocados, chia seeds and walnuts.
4. A break from mental work turns on the subconscious
For most tasks, the conscious mind is quite effective, but like any tool, it has its limitations.
It has long been known that the most thorough analysis is not the path to creativity and no matter how hard we try, persistent intellectual effort will not lead to an innovative solution.
The best ideas and solutions can come to mind at the least expected moment – most often precisely when our conscious mind is… resting!
To use the creative power of intuition, you need a break from mental work – a few or a dozen minutes of seemingly doing nothing is enough for the subconscious to start working and “spit out” unexpected results.
But be careful: remember to work with the standard method first – without the database from your conscious mind, even your subconscious won’t come up with brilliant ideas!
A bun or a candy bar will get you back on your feet, but only for a moment – you'll soon experience another sinking feeling in your stomach.
When your guts are playing a chinese overseas america number data
arch, irritability appears, it is harder for you to stay focused and be productive. A drop in blood sugar level is responsible for these experiences. The first symptom is a characteristic, all-encompassing sleepiness - do you know that?
To counteract this, plan your lunch break in advance and don't skip it just because you have tasks waiting!
Many teams adopt a specific time slot without meetings so that everyone can take care of a proper meal during that time. Check how it is in your company and use it!
Mental abilities are influenced not only by the regularity of meals, but also by the quality and variety of your diet - if you do not regularly provide your body with the vitamins and nutrients it needs, you contribute to the deterioration of your results!
For example, the presence of omega-3 fatty acids in the diet is directly correlated with the ability to learn, concentrate and think creatively.
Healthy omega-3 fats can be found in vegetable oils (you can add them to salads), fish, avocados, chia seeds and walnuts.
4. A break from mental work turns on the subconscious
For most tasks, the conscious mind is quite effective, but like any tool, it has its limitations.
It has long been known that the most thorough analysis is not the path to creativity and no matter how hard we try, persistent intellectual effort will not lead to an innovative solution.
The best ideas and solutions can come to mind at the least expected moment – most often precisely when our conscious mind is… resting!
To use the creative power of intuition, you need a break from mental work – a few or a dozen minutes of seemingly doing nothing is enough for the subconscious to start working and “spit out” unexpected results.
But be careful: remember to work with the standard method first – without the database from your conscious mind, even your subconscious won’t come up with brilliant ideas!