Create time through automation
Posted: Mon Dec 23, 2024 9:08 am
Six tips for a good work-life balance
Being your own boss means having flexibility in your time management and being able to strike a balance between work, family and time for yourself. Here are some tips to improve your work-life balance.
Tip 1: Ensure a healthy morning routine
The morning is usually the best time to collect yourself, reflect and make plans. Don't go straight from bed to the office, but develop a healthy morning routine that will also give you energy in your private life and create the ideal conditions for a productive day.
Maybe you want to go to the gym in the morning, have breakfast with your japan auto whatsapp number significant other, or spend quality time with loved ones before heading off to work. Most importantly, early in the morning is the perfect time to switch off, put your smartphone aside, and spend time doing things we love - like reading a book or working in the garden. From a psychological point of view, a healthy morning routine can help clear our heads. It makes us happier and allows us to work more productively.
Tip 2: Set boundaries between work and private life
Smartphones, working from home and being constantly available often make it difficult for us to draw clear boundaries between our private and professional lives. Even at home, our thoughts often wander to work - no wonder, because we read emails and Slack messages and receive notifications from apps.
However, for our mental health and our interpersonal relationships, it is important to switch off at a certain time each day and simply say no to all business matters.
A good strategy is to have fixed, regular working hours - whenever they are. This way you can adjust your working hours without compromising on productivity. And after work you can enjoy time with your loved ones.
In an interview with Australian newspaper Financial Review, Microsoft CEO Satya Nadella had something interesting to say about a healthy work-life balance.
Being your own boss means having flexibility in your time management and being able to strike a balance between work, family and time for yourself. Here are some tips to improve your work-life balance.
Tip 1: Ensure a healthy morning routine
The morning is usually the best time to collect yourself, reflect and make plans. Don't go straight from bed to the office, but develop a healthy morning routine that will also give you energy in your private life and create the ideal conditions for a productive day.
Maybe you want to go to the gym in the morning, have breakfast with your japan auto whatsapp number significant other, or spend quality time with loved ones before heading off to work. Most importantly, early in the morning is the perfect time to switch off, put your smartphone aside, and spend time doing things we love - like reading a book or working in the garden. From a psychological point of view, a healthy morning routine can help clear our heads. It makes us happier and allows us to work more productively.
Tip 2: Set boundaries between work and private life
Smartphones, working from home and being constantly available often make it difficult for us to draw clear boundaries between our private and professional lives. Even at home, our thoughts often wander to work - no wonder, because we read emails and Slack messages and receive notifications from apps.
However, for our mental health and our interpersonal relationships, it is important to switch off at a certain time each day and simply say no to all business matters.
A good strategy is to have fixed, regular working hours - whenever they are. This way you can adjust your working hours without compromising on productivity. And after work you can enjoy time with your loved ones.
In an interview with Australian newspaper Financial Review, Microsoft CEO Satya Nadella had something interesting to say about a healthy work-life balance.