Stay connected with loved ones
Posted: Sun Feb 02, 2025 7:21 am
Keeping a schedule is crucial because it reinforces order and predictability. Plus, we can control it. We know that having a clear structure reduces anxiety, so maintaining a schedule helps,” Dattilo confirmed.
Eat healthy, don't smoke, and exercise.
Tedros Adhanom Ghebreyesus recommends not smoking, drinking less alcohol and sugary drinks, and following a "healthy and nutritious diet that will help the immune system function properly."
"Smoking can increase your risk of developing serious illness if georgia number data you get COVID-19," the WHO chief warned.
If local regulations allow, he also recommends walking, running, cycling, or other forms of physical activity. He recommends at least 30 minutes of exercise per day for adults and an hour for children.
“If you can’t leave your house, find exercise videos online. Dance to music. Do yoga or go up and down the stairs,” he added, reminding people who work remotely to take short breaks every half hour.
Isolation can cause depression and, in the long run, even shorten your lifespan, so it's important to stay in touch with your loved ones. If you used to call once a month, now do it once a week.
Fortunately, it's easier than ever. Apps like FaceTime and Skype "will help you maintain social connections without putting yourself at risk of infection," said Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University.
She recommends taking the initiative in communicating and asking how your friends are doing. This will improve both your psychological state and theirs, because they will feel supported by you.
Holt-Lunstad added that reducing contact with the outside world allows people to slow down and focus more on those closest to them. “When people continue to express love and support in different ways, the period of isolation becomes more bearable,” she concluded.
Eat healthy, don't smoke, and exercise.
Tedros Adhanom Ghebreyesus recommends not smoking, drinking less alcohol and sugary drinks, and following a "healthy and nutritious diet that will help the immune system function properly."
"Smoking can increase your risk of developing serious illness if georgia number data you get COVID-19," the WHO chief warned.
If local regulations allow, he also recommends walking, running, cycling, or other forms of physical activity. He recommends at least 30 minutes of exercise per day for adults and an hour for children.
“If you can’t leave your house, find exercise videos online. Dance to music. Do yoga or go up and down the stairs,” he added, reminding people who work remotely to take short breaks every half hour.
Isolation can cause depression and, in the long run, even shorten your lifespan, so it's important to stay in touch with your loved ones. If you used to call once a month, now do it once a week.
Fortunately, it's easier than ever. Apps like FaceTime and Skype "will help you maintain social connections without putting yourself at risk of infection," said Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University.
She recommends taking the initiative in communicating and asking how your friends are doing. This will improve both your psychological state and theirs, because they will feel supported by you.
Holt-Lunstad added that reducing contact with the outside world allows people to slow down and focus more on those closest to them. “When people continue to express love and support in different ways, the period of isolation becomes more bearable,” she concluded.