Variety is key to keeping your HIIT workouts engaging and effective. Incorporate a range of exercises such as sprints, cycling, bodyweight movements like burpees and jumping jacks, and strength training exercises to challenge different muscle groups and keep your workouts interesting. Mixing up your workouts not only prevents boredom, but also ensures a well- philippines cp number rounded fitness program that targets every aspect of your physical health. At VP Fitness, we offer a variety of classes and equipment that can be used to create a varied, dynamic HIIT workout.
Focus on correct form
Given the high intensity of HIIT, maintaining proper form is critical to preventing injury and ensuring effectiveness. Prioritize proper technique for each exercise, even during high-intensity intervals. Performing exercises with the correct form helps maximize results and reduces the risk of strain or injury. At VP Fitness, our trainers can provide guidance and corrections to help you maintain good form throughout your workout. By focusing on proper technique, you'll enhance the benefits of HIIT while minimizing the risk of injury.
HIIT Workout Example
HIIT Workout for Beginners
If you're new to HIIT, starting with a beginner-friendly workout can help you ease into your routine and build endurance. Here's a simple HIIT workout to get you started:
Warm up: 5 minutes of light aerobic exercise (such as jogging or brisk walking)
High-intensity interval: 30 seconds of jumping jacks