Most studies of alcohol's effects on sleep focus
Posted: Wed Jan 22, 2025 6:59 am
Alcohol-induced sleep disturbances also result in frequent awakenings or more shallow sleep in the second half of the night, which increases fatigue the next day and reduces the ability to concentrate and learn.
Most studies of alcohol's effects on sleep focus on the effects of a single evening of drinking. However, there is evidence that regular alcohol consumption over several days in a row leads to long-term sleep disturbances that persist even after you stop drinking.
Alcohol increases the effects of gamma-aminobutyric acid (GABA), a neurotransmitter responsible for sedation. It also increases levels of adenosine, a substance that causes sleepiness. However, these effects are bulk sms argentina short-lived: once the body processes alcohol, a “rebound effect” begins. This is a condition in which the body tries to compensate for the changes caused by ethyl alcohol, which leads to sleep disturbances.
Another factor that worsens sleep is the relaxation of the respiratory muscles under the influence of alcohol. This can increase snoring and even interfere with the partner's sleep. And due to the diuretic effect, drinking alcohol before bed increases the frequency of nighttime awakenings to go to the toilet.
There are safe ways to improve sleep without drinking alcohol
There Are Safe Ways to Improve Sleep Without Drinking Alcohol Source: Unsplash
How to improve sleep?
There are more effective and healthier ways to fall asleep than drinking alcohol:
Calm environment . A quiet, dark and cool bedroom promotes better sleep.
Most studies of alcohol's effects on sleep focus on the effects of a single evening of drinking. However, there is evidence that regular alcohol consumption over several days in a row leads to long-term sleep disturbances that persist even after you stop drinking.
Alcohol increases the effects of gamma-aminobutyric acid (GABA), a neurotransmitter responsible for sedation. It also increases levels of adenosine, a substance that causes sleepiness. However, these effects are bulk sms argentina short-lived: once the body processes alcohol, a “rebound effect” begins. This is a condition in which the body tries to compensate for the changes caused by ethyl alcohol, which leads to sleep disturbances.
Another factor that worsens sleep is the relaxation of the respiratory muscles under the influence of alcohol. This can increase snoring and even interfere with the partner's sleep. And due to the diuretic effect, drinking alcohol before bed increases the frequency of nighttime awakenings to go to the toilet.
There are safe ways to improve sleep without drinking alcohol
There Are Safe Ways to Improve Sleep Without Drinking Alcohol Source: Unsplash
How to improve sleep?
There are more effective and healthier ways to fall asleep than drinking alcohol:
Calm environment . A quiet, dark and cool bedroom promotes better sleep.