Tips for Beginners: How to Avoid Mistakes?

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Yoga can be challenging, especially for beginners. Here are some common mistakes and tips to avoid them:
1. Ignoring breathing
Many beginners, carried away by performing asanas, forget about breathing. In yoga, breathing and movements must be synchronized. Inability to breathe correctly can lead to tension and even dizziness.
2. Overloading the body
Don't rush into difficult asanas right away. It's better to list of vietnam whatsapp phone numbers gradually increase the load, listening to the signals of your body. Yoga practice is not a race for results, but a path to harmony.
3. Neglecting to warm up
Yoga begins with a warm-up. By warming up your muscles and joints, you reduce the risk of injury and make your practice more effective.
4. Incorrect posture
It is important to monitor your posture in each pose. Even minor deviations can lead to discomfort and muscle strain.
yoga
How does yoga help in life?
Yoga has a positive effect not only on the physical, but also on the psycho-emotional state. Yoga practice can help in:
Stress reduction